Pelvic Floor Physical Therapy: What Women Should Know

Introduction

If you’ve ever experienced bladder leaks when sneezing, discomfort after childbirth, or unexplained pelvic pain, you’re not alone. Many women face these challenges—yet few know that pelvic floor therapy can be life-changing.

At PT of the City, we specialize in pelvic floor therapy in NYC, helping women restore comfort, confidence, and control.

What Is Pelvic Floor Therapy?

Supporting Core Functions

Pelvic floor therapy focuses on strengthening and relaxing the muscles that support your bladder, uterus, and bowels. When these muscles are weak or too tight, they can cause significant issues.

Common Issues It Addresses

Therapy can help with urinary incontinence, pelvic pain, postpartum discomfort, and even pain during intimacy. Our therapists use gentle techniques and tailored exercises to restore healthy pelvic function.

Who Can Benefit?

New and Expecting Mothers

Women who have recently given birth or are preparing for delivery can benefit greatly from pelvic floor therapy.

Everyday Challenges

If you struggle with bladder leaks, pelvic pain, or diastasis recti (ab separation), this therapy can make a significant difference in your daily comfort and mobility.

Post-Surgery Recovery

Women recovering from pelvic surgery can use therapy to rebuild strength, restore function, and heal safely.

How Sessions Work

Consultation First

Your first session starts with a private consultation where we review your history, listen to your concerns, and explain the process.

Personalized Plans

Treatment may include gentle pelvic floor muscle training, breathing and posture techniques, at-home exercises, and pain management strategies.

Why Choose PT of the City?

Specialized Care

We provide women-focused care from therapists trained in pelvic health, in a private and comfortable environment.

Proven Results

Studies show up to 80% of women see significant improvement in pelvic floor symptoms after therapy. Our patients often report better bladder control, reduced pain, and an improved quality of life.

Take the First Step Toward Healing

You don’t have to live with discomfort or embarrassment. Whether you’re recovering from childbirth, surgery, or simply want to feel more in control, pelvic floor therapy in NYC could be your answer.

Ready to Prioritize Your Pelvic Health?

Let our specialists help you regain strength, confidence, and comfort in a safe and supportive setting.

📅 Book your consultation today 💬 Or call us—we’re happy to answer your questions.

PT of the City Expert